Establish one daily ritual. Meaningful practices connect us to something bigger than ourselves, and provide an anchor in times of uncertainty.
Our capacity to give to others is conditional on how much we give ourselves.
Putting on your own oxygen mask before helping others is world- class advice for a reason.
You can't know what you really need unless you pause the relentless pursuit of perfection.
Never underestimate the power of asking yourself, 'How am I feeling right now?'. Emotions must be honoured not buried.
Be curious about where you learned
to feel guilty for embracing self-care.
Say 'no': Self- preservation is worth momentary discomfort.
If you're struggling with self-worth. Remember you are far more precious than gold or diamonds, for you are the only you in the whole universe.
No one can look after yourself for you. Embrace the responsibility.
Tap into the wisdom of that voice you use to comfort and support everyone else.
Remind yourself that investing time and energy on your physical, mental or emotional wellbeing is never wasted time.
Reflect on your values. They are your North
Star, a path to authenticity.
Simplify and add lightness: Life is often heavy, let’s support each other to lighten the load.
Move in a way that honours your body. Exercise is so much more than weights and treadmills.
In conversation with
"YOU'RE THE ONE PERSON YOU SPEND 100% OF YOUR LIFE WITH.
WHAT IF IT WERE THE BEST RELATIONSHIP YOU EVER HAD?"
in 2012 I WAS FORCED INTO A POSITION WHERE i HAD NO OTHER CHOICE THAN PUTTING MY HEALTH & MENTAL-WELLBEING FIRST; A LESSON WHICH WAS HARD TO GRASP BUT CONSEQUENTLY LEAD TO BEING WHERE I AM TODAY.
SINCE THEN, IN COLLABORATION WITH KAMWELL, THE EMPLOYEE WELLBEING COMPANY, WE'VE IGNITED THIS CONVERSTION TOGETHER ON COUNTLESS OCCASIONS WITH TEAMS ACROSS THE UK. now WE'RE BRINGING THE MESSAGE TO HOME TO ROME.
WATCH THIS SPACE DURING THE ADVENTURE WHERE WE'LL BE UNPACKING THIS CONVERSATION IN MORE DETAIL.